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Yes! Pilates is for everybody and every body!

The best fitness programs offer more than exercise. They build confidence – that you can set and achieve goals. They offer the right level of challenge – just when you need it. They are led by an instructor who listens to you and supports your growth. Classes are convenient, versatile and interesting enough to return to again and again. And yes, fitness programs are good exercise – increasing strength, balance, muscle and stamina.

You should wear comfortable workout attire. Traditionally, Pilates is practiced with bare feet but you may wear socks, if you so choose. Shoes are not permitted in the studio area.

Each session/class is 50-55 minutes long.

• Face masks are personal preference at this time (We reserve the right to reinstate our mask policy at any time)
• Use hand sanitizer located in the waiting area or wash hands upon entrance.
• Shared drinking water sources are not available. You may bring your filled water bottle but there is no source for refill. Single use bottles of water are available in the refrigerator in the waiting area.
• By showing up for your session you affirm:
  1. I am not currently diagnosed with COVID-19.
  2. I am not presenting any of these symptoms --- fever, shortness of breath, loss of sense of taste or smell, dry cough, runny nose, or sore throat.
  3. I am not living with anyone who is diagnosed with COVID-19 or quarantined.